Workouts

20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 10/21/23 @ 5:4 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/20/23 @ 11:57 PM
Difficulty: 3.22 / 10
 
45 min Rock Bootcamp
Selena Samuela
Friday 10/20/23 @ 2:15 AM
Difficulty: 8.01 / 10
 
45 min EDM Ride
Olivia Amato
Thursday 10/19/23 @ 3:13 AM
Difficulty: 8.43 / 10
345kj
63rpm
54%
18mph
20 min 2000s Run
Jermaine Johnson
Tuesday 10/17/23 @ 10:50 PM
Difficulty: 6.81 / 10
 
30 min Pop Run
Olivia Amato
Tuesday 10/17/23 @ 10:18 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 9:22 PM
Difficulty: 3.5 / 10
 
Saturday 60: Full Body
Jess Sims
Monday 10/16/23 @ 2:31 AM
Difficulty: 9 / 10
 
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 3:21 AM
Difficulty: 7.63 / 10
209kj
58rpm
54%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/15/23 @ 2:47 AM
Difficulty: 7.65 / 10
212kj
66rpm
50%
17mph