ajlife
#pfp #pmg
Total Rides: 847

Following

ajlife
#pfp #pmg
Total Rides: 847

Following

Workouts

20 min Arms & Shoulder Strength
Ben Alldis
Saturday 10/28/23 @ 3:3 AM
Difficulty: 0 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 10/28/23 @ 2:22 AM
Difficulty: 7.47 / 10
View Class
 
Thunder 45
Adrian Williams
Thursday 10/26/23 @ 10:15 PM
Difficulty: 8.73 / 10
View Class
 
45 min Pop Ride
Hannah Frankson
Thursday 10/26/23 @ 2:16 AM
Difficulty: 7.68 / 10
View Class
336kj
69rpm
50%
18mph
5 min Upper Body Stretch
Jess King
Tuesday 10/24/23 @ 5:7 PM
Difficulty: 3.28 / 10
View Class
 
5 min Post-Run Stretch
Logan Aldridge
Tuesday 10/24/23 @ 3:21 AM
Difficulty: 3.14 / 10
View Class
 
Saturday 60: 2000s
Jess Sims
Monday 10/23/23 @ 2:32 AM
Difficulty: 8.11 / 10
View Class
 
30 min Janet Jackson Ride
Emma Lovewell
Saturday 10/21/23 @ 8:23 PM
Difficulty: 7.74 / 10
View Class
203kj
75rpm
46%
17mph
30 min Pop Ride
Kendall Toole
Saturday 10/21/23 @ 7:51 PM
Difficulty: 7.4 / 10
View Class
178kj
74rpm
44%
16mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 10/21/23 @ 5:34 PM
Difficulty: 7.2 / 10
View Class