ajkozel
Philadelphia
Total Rides: 76

Following

ajkozel
Philadelphia
Total Rides: 76

Following

Workouts

30 min HIIT & Hills Run
Becs Gentry
Monday 10/16/23 @ 9:25 PM
Difficulty: 7.89 / 10
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5 min Cool Down Run
Becs Gentry
Saturday 10/14/23 @ 5:15 PM
Difficulty: 4.23 / 10
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30 min HIIT Run
Becs Gentry
Saturday 10/14/23 @ 4:41 PM
Difficulty: 8.81 / 10
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30 min HIIT Run
Olivia Amato
Monday 10/9/23 @ 9:34 PM
Difficulty: 8.11 / 10
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30 min HIIT Run
Selena Samuela
Tuesday 9/26/23 @ 8:12 PM
Difficulty: 8.42 / 10
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Extra 10: HIIT
Andy Speer
Monday 9/25/23 @ 10:29 PM
Difficulty: 7.19 / 10
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30 min HIIT & Hills Run
Becs Gentry
Monday 9/25/23 @ 9:57 PM
Difficulty: 8.22 / 10
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30 min Intervals Run
Selena Samuela
Friday 9/15/23 @ 9:12 PM
Difficulty: 7.84 / 10
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30 min Boxing Bootcamp: Full Body
Selena Samuela
Wednesday 9/6/23 @ 10:33 PM
Difficulty: 7 / 10
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30 min Bodyweight Strength
Callie Gullickson
Sunday 7/16/23 @ 3:53 PM
Difficulty: 6.74 / 10
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