ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/29/20 @ 11:17 AM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 10/29/20 @ 11:12 AM
Difficulty: 3.81 / 10
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27kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 10:39 AM
Difficulty: 7.79 / 10
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188kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/27/20 @ 10:58 AM
Difficulty: 3.41 / 10
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10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 10:44 AM
Difficulty: 4.55 / 10
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35kj
83rpm
30%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
Difficulty: 7.67 / 10
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196kj
75rpm
42%
17mph
20 min Recovery Ride
Denis Morton
Saturday 10/3/20 @ 4:2 PM
Difficulty: 4.05 / 10
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84kj
88rpm
31%
14mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/3/20 @ 3:8 PM
Difficulty: 8.35 / 10
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297kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/3/20 @ 1:6 AM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 10/3/20 @ 12:50 AM
Difficulty: 3.71 / 10
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27kj
94rpm
24%
11mph