ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 12:38 AM
Difficulty: 7.85 / 10
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212kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/5/20 @ 12:26 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 11/5/20 @ 12:19 PM
Difficulty: 3.63 / 10
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20kj
88rpm
31%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/5/20 @ 11:46 AM
Difficulty: 8.48 / 10
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191kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/4/20 @ 12:32 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:26 PM
Difficulty: 3.81 / 10
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30kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:54 AM
Difficulty: 7.61 / 10
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173kj
66rpm
43%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/3/20 @ 12:22 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 11/3/20 @ 12:9 PM
Difficulty: 3.71 / 10
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41kj
91rpm
30%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:36 AM
Difficulty: 7.61 / 10
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177kj
66rpm
43%
16mph