ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 11/9/20 @ 12:32 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 11/9/20 @ 12:25 PM
Difficulty: 3.81 / 10
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25kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 11:52 AM
Difficulty: 7.79 / 10
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199kj
67rpm
43%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/8/20 @ 11:18 PM
Difficulty: 3.41 / 10
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20 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 10:54 PM
Difficulty: 5.43 / 10
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120kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/7/20 @ 7:18 PM
Difficulty: 3.39 / 10
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10 min Cool Down Ride
Olivia Amato
Saturday 11/7/20 @ 7:6 PM
Difficulty: 4.31 / 10
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52kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 6:34 PM
Difficulty: 7.56 / 10
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183kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 11/7/20 @ 1:23 AM
Difficulty: 3.88 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 11/7/20 @ 1:13 AM
Difficulty: 3.82 / 10
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21kj
64rpm
39%
14mph