ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

20 min Recovery Ride
Ally Love
Sunday 11/15/20 @ 9:15 PM
Difficulty: 4.37 / 10
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120kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/14/20 @ 3:35 PM
Difficulty: 3.55 / 10
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10 min Cool Down Ride
Leanne Hainsby
Saturday 11/14/20 @ 3:22 PM
Difficulty: 4.28 / 10
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37kj
73rpm
33%
13mph
45 min Intervals & Arms Ride
Ally Love
Saturday 11/14/20 @ 2:32 PM
Difficulty: 8.48 / 10
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266kj
63rpm
44%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/12/20 @ 12:12 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 11/12/20 @ 12:5 PM
Difficulty: 3.81 / 10
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24kj
76rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/12/20 @ 11:33 AM
Difficulty: 7.58 / 10
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189kj
68rpm
43%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/10/20 @ 12:31 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 11/10/20 @ 12:18 PM
Difficulty: 3.71 / 10
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39kj
94rpm
29%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/10/20 @ 11:45 AM
Difficulty: 7.87 / 10
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172kj
67rpm
43%
16mph