ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

10 min Cool Down Ride
Cody Rigsby
Thursday 10/6/22 @ 6:21 PM
Difficulty: 4.37 / 10
View Class
48kj
77rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/6/22 @ 5:57 PM
Difficulty: 6.2 / 10
View Class
104kj
81rpm
36%
15mph
10 min Warm Up Ride
Leanne Hainsby
Thursday 10/6/22 @ 5:41 PM
Difficulty: 5.01 / 10
View Class
44kj
88rpm
31%
14mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 10/5/22 @ 7:10 PM
Difficulty: 4.23 / 10
View Class
48kj
79rpm
35%
15mph
10 min Arms & Light Weights
Denis Morton
Wednesday 10/5/22 @ 6:57 PM
Difficulty: 6.65 / 10
View Class
 
20 min Beginner Ride
Denis Morton
Wednesday 10/5/22 @ 6:34 PM
Difficulty: 5.97 / 10
View Class
109kj
75rpm
39%
15mph
10 min Warm Up Ride
Leanne Hainsby
Wednesday 10/5/22 @ 6:21 PM
Difficulty: 5.19 / 10
View Class
48kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 9/28/22 @ 1:41 PM
Difficulty: 3.26 / 10
View Class
 
10 min Wimbledon Arms & Light Weights
Bradley Rose
Wednesday 9/28/22 @ 1:29 PM
Difficulty: 5.79 / 10
View Class
 
20 min 2010s Pop Ride
Bradley Rose
Wednesday 9/28/22 @ 1:5 PM
Difficulty: 7.05 / 10
View Class
108kj
78rpm
38%
15mph