ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 11:25 PM
Difficulty: 8.06 / 10
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178kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/5/20 @ 2:9 PM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 7/5/20 @ 2:3 PM
Difficulty: 3.95 / 10
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20kj
84rpm
31%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 1:31 PM
Difficulty: 8.09 / 10
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177kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Jess King
Saturday 7/4/20 @ 1:52 PM
Difficulty: 3.81 / 10
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30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 7/4/20 @ 1:17 PM
Difficulty: 8.6 / 10
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238kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 7/2/20 @ 10:46 AM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 7/2/20 @ 10:41 AM
Difficulty: 3.46 / 10
View Class
19kj
88rpm
30%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 7/2/20 @ 10:18 AM
Difficulty: 5.38 / 10
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104kj
86rpm
35%
15mph
20 min Tabata Ride
Jess King
Thursday 7/2/20 @ 9:55 AM
Difficulty: 8.38 / 10
View Class
136kj
87rpm
38%
17mph