ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 7/26/20 @ 1:17 AM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 7/26/20 @ 1:4 AM
Difficulty: 3.71 / 10
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40kj
90rpm
29%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 12:16 AM
Difficulty: 8.06 / 10
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179kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Thursday 7/23/20 @ 12:14 AM
Difficulty: 3.66 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/22/20 @ 11:23 PM
Difficulty: 8.27 / 10
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167kj
70rpm
41%
15mph
5 min Basics: Happy Baby
Anna Greenberg
Monday 7/20/20 @ 12:22 AM
Difficulty: 2.84 / 10
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10 min Cool Down Ride
Denis Morton
Monday 7/20/20 @ 12:4 AM
Difficulty: 3.71 / 10
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44kj
87rpm
31%
14mph
20 min Country Ride
Ally Love
Sunday 7/19/20 @ 11:26 PM
Difficulty: 7.57 / 10
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149kj
78rpm
44%
17mph
5 min Standing Yoga
Anna Greenberg
Saturday 7/18/20 @ 2:45 PM
Difficulty: 3.72 / 10
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10 min Britney Spears Arms Toning
Cody Rigsby
Saturday 7/18/20 @ 2:33 PM
Difficulty: 6.69 / 10
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