ajkeepgoing74
Fayetteville NC
Total Rides: 470
Following
ajkeepgoing74
Fayetteville NC
Total Rides: 470
Following
Workouts
10 min David Bowie Cool Down Ride
Leanne Hainsby
Wednesday 10/26/22 @ 8:7 PM
Difficulty: 4.3 / 10
47kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 10/26/22 @ 7:34 PM
Difficulty: 8.23 / 10
158kj
65rpm
40%
14mph
50kj
81rpm
36%
15mph
76kj
75rpm
44%
18mph
10 min Elton John Warm Up Ride
Bradley Rose
Tuesday 10/25/22 @ 8:28 PM
Difficulty: 5.09 / 10
53kj
92rpm
33%
15mph
106kj
84rpm
34%
15mph
45kj
88rpm
32%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 9:28 PM
Difficulty: 0 / 10
48kj
78rpm
35%
14mph