ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/22/20 @ 6:6 PM
Difficulty: 3.54 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Saturday 8/22/20 @ 5:58 PM
Difficulty: 3.75 / 10
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24kj
76rpm
36%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/22/20 @ 5:10 PM
Difficulty: 8.31 / 10
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259kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/21/20 @ 12:29 AM
Difficulty: 3.78 / 10
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10 min Cool Down Ride
Leanne Hainsby
Friday 8/21/20 @ 12:17 AM
Difficulty: 4.47 / 10
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42kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/20/20 @ 11:42 PM
Difficulty: 7.93 / 10
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182kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 8/19/20 @ 12:17 AM
Difficulty: 3.82 / 10
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10 min Cool Down Ride
Kendall Toole
Wednesday 8/19/20 @ 12:5 AM
Difficulty: 4.63 / 10
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66kj
79rpm
41%
17mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 11:43 PM
Difficulty: 4.86 / 10
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117kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/17/20 @ 10:36 PM
Difficulty: 3.41 / 10
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