ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 8/28/20 @ 11:42 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Sam Yo
Friday 8/28/20 @ 11:36 AM
Difficulty: 3.67 / 10
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22kj
81rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 11:4 AM
Difficulty: 7.84 / 10
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200kj
68rpm
45%
16mph
5 min Post-Ride Stretch
Jess King
Wednesday 8/26/20 @ 12:27 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Jess King
Wednesday 8/26/20 @ 12:14 AM
Difficulty: 4.02 / 10
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24kj
82rpm
34%
14mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/25/20 @ 11:42 PM
Difficulty: 8.42 / 10
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238kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/23/20 @ 10:23 PM
Difficulty: 3.1 / 10
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10 min Cool Down Ride
Hannah Corbin
Sunday 8/23/20 @ 10:6 PM
Difficulty: 3.88 / 10
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42kj
73rpm
35%
14mph
30 min HIIT & Hills Ride
Ally Love
Sunday 8/23/20 @ 9:31 PM
Difficulty: 9.13 / 10
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209kj
78rpm
41%
17mph
10 min Full Body Stretch
Jess Sims
Saturday 8/22/20 @ 6:14 PM
Difficulty: 3.94 / 10
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