ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

30 min HIIT & Hills Ride
Ally Love
Tuesday 9/8/20 @ 10:28 AM
Difficulty: 8.77 / 10
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221kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 8:53 PM
Difficulty: 7.95 / 10
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210kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/5/20 @ 7:20 PM
Difficulty: 3.64 / 10
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10 min Cool Down Ride
Ben Alldis
Saturday 9/5/20 @ 7:5 PM
Difficulty: 4.25 / 10
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37kj
85rpm
29%
13mph
20 min Low Impact Ride
Ben Alldis
Saturday 9/5/20 @ 6:42 PM
Difficulty: 5.88 / 10
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113kj
83rpm
37%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/5/20 @ 6:4 PM
Difficulty: 7.78 / 10
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204kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 9/5/20 @ 12:30 AM
Difficulty: 3.88 / 10
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10 min Cool Down Ride
Hannah Corbin
Saturday 9/5/20 @ 12:16 AM
Difficulty: 4.08 / 10
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32kj
65rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 11:38 PM
Difficulty: 7.85 / 10
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193kj
66rpm
44%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/2/20 @ 10:47 AM
Difficulty: 3.64 / 10
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