ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:24 PM
Difficulty: 8.47 / 10
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156kj
79rpm
44%
18mph
15 min The Weeknd Full Body Stretch
Jess Sims
Sunday 9/20/20 @ 8:40 PM
Difficulty: 4.76 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 9/20/20 @ 8:30 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 9/20/20 @ 8:16 PM
Difficulty: 3.71 / 10
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44kj
91rpm
31%
14mph
20 min Tabata Ride
Leanne Hainsby
Sunday 9/20/20 @ 7:53 PM
Difficulty: 8.41 / 10
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127kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/20/20 @ 7:18 PM
Difficulty: 7.9 / 10
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195kj
70rpm
43%
16mph
20 min Recovery Ride
Hannah Corbin
Sunday 9/13/20 @ 8:35 PM
Difficulty: 4.44 / 10
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96kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 8:1 PM
Difficulty: 7.86 / 10
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190kj
75rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/8/20 @ 11:15 AM
Difficulty: 3.41 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Tuesday 9/8/20 @ 11:1 AM
Difficulty: 3.71 / 10
View Class
43kj
91rpm
30%
14mph