ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

30 min Keith Urban Ride
Hannah Corbin
Saturday 9/26/20 @ 1:34 PM
Difficulty: 7.7 / 10
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155kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 1:0 PM
Difficulty: 7.91 / 10
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192kj
69rpm
43%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/25/20 @ 12:39 AM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Friday 9/25/20 @ 12:25 AM
Difficulty: 3.71 / 10
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40kj
89rpm
29%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/24/20 @ 11:31 PM
Difficulty: 8.25 / 10
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315kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/23/20 @ 11:39 AM
Difficulty: 3.41 / 10
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30 min Tabata Ride
Denis Morton
Wednesday 9/23/20 @ 11:5 AM
Difficulty: 8.26 / 10
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183kj
83rpm
37%
16mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 9/23/20 @ 10:52 AM
Difficulty: 5.63 / 10
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54kj
96rpm
32%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/23/20 @ 12:16 AM
Difficulty: 3.55 / 10
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20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 11:52 PM
Difficulty: 4.05 / 10
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84kj
88rpm
31%
14mph