ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
Workouts
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 8/23/22 @ 5:58 PM
Difficulty: 6.6 / 10
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 8/23/22 @ 5:51 PM
Difficulty: 6.6 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 8/19/22 @ 9:52 PM
Difficulty: 4.64 / 10
37kj
71rpm
34%
13mph
118kj
66rpm
42%
14mph
20 min Full Body Strength
Daniel McKenna
Wednesday 8/17/22 @ 10:26 PM
Difficulty: 6.39 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 8/15/22 @ 9:56 PM
Difficulty: 7.03 / 10