ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Friday 9/9/22 @ 5:59 PM
Difficulty: 6.97 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/5/22 @ 9:48 PM
Difficulty: 0 / 10
99kj
77rpm
37%
15mph
20 min Tiësto Full Body Strength
Ben Alldis
Wednesday 8/31/22 @ 6:9 PM
Difficulty: 7.11 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 8/31/22 @ 5:52 PM
Difficulty: 6.26 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 8/24/22 @ 7:16 PM
Difficulty: 5.8 / 10
10 min Chest & Back Strength
Adrian Williams
Wednesday 8/24/22 @ 7:2 PM
Difficulty: 6.3 / 10
