ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
Workouts
169kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/8/22 @ 10:25 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/8/22 @ 9:37 PM
Difficulty: 6.86 / 10
222kj
79rpm
35%
15mph
30 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 12/7/22 @ 11:19 PM
Difficulty: 4.71 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 12/6/22 @ 12:9 AM
Difficulty: 4.25 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 12/5/22 @ 11:44 PM
Difficulty: 7.43 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 12/5/22 @ 11:32 PM
Difficulty: 6.54 / 10
