ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

Workouts

Saturday 1/7/23 @ 9:48 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/6/23 @ 2:14 AM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/6/23 @ 1:39 AM
Difficulty: 6.26 / 10
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134kj
75rpm
35%
14mph
Sunday 1/1/23 @ 5:2 PM
Difficulty: NaN / 10
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30 min Low Impact Ride
Christine D'Ercole
Saturday 12/31/22 @ 7:33 PM
Difficulty: 6.16 / 10
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149kj
73rpm
37%
15mph
Thursday 12/29/22 @ 4:15 PM
Difficulty: NaN / 10
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30 min Focus Flow: Hamstrings
Kristin McGee
Friday 12/23/22 @ 3:25 PM
Difficulty: 5.42 / 10
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5 min Full Body Stretch
Adrian Williams
Wednesday 12/21/22 @ 1:26 PM
Difficulty: 3.62 / 10
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20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 10:8 PM
Difficulty: 7.17 / 10
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102kj
77rpm
36%
15mph
20 min Evening Stretch
Matty Maggiacomo
Sunday 12/18/22 @ 7:44 PM
Difficulty: 4.58 / 10
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