ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/15/23 @ 11:59 AM
Difficulty: 6.72 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 3/29/23 @ 10:3 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 9:29 PM
Difficulty: 7.82 / 10
125kj
47rpm
43%
12mph
20kj
85rpm
30%
13mph