Workouts

60 min Total Strength
Andy Speer
Sunday 6/4/23 @ 2:0 PM
Difficulty: 7.53 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 6/3/23 @ 6:43 PM
Difficulty: 4.06 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Saturday 6/3/23 @ 6:4 PM
Difficulty: 7.72 / 10
121kj
57rpm
40%
12mph
Friday 6/2/23 @ 5:2 PM
Difficulty: NaN / 10
 
20 min Intervals Row
Alex Karwoski
Thursday 6/1/23 @ 5:44 PM
Difficulty: 7.36 / 10
 
Monday 5/29/23 @ 9:56 PM
Difficulty: NaN / 10
 
Sunday 5/28/23 @ 10:30 PM
Difficulty: NaN / 10
 
60 min Total Strength
Andy Speer
Sunday 5/28/23 @ 1:56 PM
Difficulty: 8.07 / 10
 
Friday 5/26/23 @ 9:55 PM
Difficulty: NaN / 10
 
20 min 90s Walk
Jess Sims
Friday 5/26/23 @ 6:48 PM
Difficulty: 5.9 / 10