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ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
Workouts
Previous Workouts
Next Workouts
60 min Total Strength
Andy Speer
Sunday 6/4/23 @ 2:0 PM
Difficulty: 7.53 / 10
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10 min Focus Flow: Floor Poses
Denis Morton
Saturday 6/3/23 @ 6:43 PM
Difficulty: 4.06 / 10
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30 min Intervals & Arms Ride
Denis Morton
Saturday 6/3/23 @ 6:4 PM
Difficulty: 7.72 / 10
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121
kj
57
rpm
40
%
12
mph
Friday 6/2/23 @ 5:2 PM
Difficulty: NaN / 10
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20 min Intervals Row
Alex Karwoski
Thursday 6/1/23 @ 5:44 PM
Difficulty: 7.36 / 10
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Monday 5/29/23 @ 9:56 PM
Difficulty: NaN / 10
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Sunday 5/28/23 @ 10:30 PM
Difficulty: NaN / 10
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60 min Total Strength
Andy Speer
Sunday 5/28/23 @ 1:56 PM
Difficulty: 8.07 / 10
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Friday 5/26/23 @ 9:55 PM
Difficulty: NaN / 10
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20 min 90s Walk
Jess Sims
Friday 5/26/23 @ 6:48 PM
Difficulty: 5.9 / 10
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Previous Workouts
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