ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

Workouts

20 min Max Martin Ride
Benny Adami
Thursday 8/24/23 @ 11:11 PM
Difficulty: 7.05 / 10
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118kj
70rpm
42%
16mph
30 min Full Body Strength
Andy Speer
Wednesday 8/23/23 @ 10:27 PM
Difficulty: 7.65 / 10
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20 min Soft Rock Ride
Christine D'Ercole
Tuesday 8/22/23 @ 8:44 PM
Difficulty: 6.54 / 10
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97kj
71rpm
39%
15mph
60 min Total Strength
Andy Speer
Sunday 8/20/23 @ 1:55 PM
Difficulty: 7.55 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 8/17/23 @ 9:9 PM
Difficulty: 8.12 / 10
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Thursday 8/17/23 @ 6:41 PM
Difficulty: NaN / 10
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Tuesday 8/15/23 @ 5:59 PM
Difficulty: NaN / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/14/23 @ 11:33 PM
Difficulty: 0 / 10
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30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 10:57 PM
Difficulty: 7.36 / 10
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141kj
76rpm
36%
14mph
60 min Total Strength
Andy Speer
Sunday 8/13/23 @ 2:0 PM
Difficulty: 7.54 / 10
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