ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/6/23 @ 9:26 PM
Difficulty: 8.36 / 10
View Class
183kj
67rpm
43%
16mph
30 min Upper Body Strength
Andy Speer
Tuesday 9/5/23 @ 10:45 PM
Difficulty: 7.08 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Saturday 9/2/23 @ 11:4 PM
Difficulty: 6.19 / 10
View Class
 
30 min Lower Body Strength
Andy Speer
Friday 9/1/23 @ 7:36 PM
Difficulty: 6.97 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/31/23 @ 9:20 PM
Difficulty: 3.37 / 10
View Class
 
20 min HIIT Ride
Hannah Frankson
Thursday 8/31/23 @ 8:58 PM
Difficulty: 7.82 / 10
View Class
111kj
67rpm
41%
14mph
30 min Upper Body Strength
Andy Speer
Tuesday 8/29/23 @ 9:0 PM
Difficulty: 6.4 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Monday 8/28/23 @ 10:2 PM
Difficulty: 3.2 / 10
View Class
 
30 min HIIT & Hills Ride
Sam Yo
Monday 8/28/23 @ 9:29 PM
Difficulty: 7.98 / 10
View Class
168kj
69rpm
41%
15mph
60 min Total Strength
Andy Speer
Sunday 8/27/23 @ 1:56 PM
Difficulty: 8.47 / 10
View Class