ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 9/27/23 @ 1:9 AM
Difficulty: 3.2 / 10
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30 min HIIT & Hills Ride
Sam Yo
Wednesday 9/27/23 @ 12:35 AM
Difficulty: 7.79 / 10
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144kj
64rpm
40%
14mph
60 min Total Strength
Andy Speer
Tuesday 9/26/23 @ 12:3 AM
Difficulty: 8.15 / 10
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30 min Full Body Strength
Andy Speer
Saturday 9/23/23 @ 3:9 PM
Difficulty: 6.97 / 10
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20 min HIIT Ride
Sam Yo
Thursday 9/21/23 @ 8:53 PM
Difficulty: 7.47 / 10
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103kj
70rpm
37%
14mph
30 min Full Body Complexes
Andy Speer
Wednesday 9/20/23 @ 12:35 AM
Difficulty: 7.62 / 10
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10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 12:31 AM
Difficulty: 5.82 / 10
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10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 12:31 AM
Difficulty: 5.82 / 10
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10 min Rock Barre: Glutes
Ally Love
Tuesday 9/19/23 @ 12:55 AM
Difficulty: 6.65 / 10
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10 min Barre: Lower Body
Hannah Corbin
Tuesday 9/19/23 @ 12:44 AM
Difficulty: 6.28 / 10
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