ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

Workouts

60 min Total Strength
Andy Speer
Monday 10/16/23 @ 10:24 PM
Difficulty: 7.51 / 10
View Class
 
20 min HIIT Ride
Sam Yo
Thursday 10/12/23 @ 9:46 PM
Difficulty: 7.64 / 10
View Class
96kj
71rpm
37%
14mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 10/10/23 @ 11:39 PM
Difficulty: 3.46 / 10
View Class
 
20 min Upper Body Strength
Ben Alldis
Tuesday 10/10/23 @ 11:16 PM
Difficulty: 7.12 / 10
View Class
 
20 min Rock Walk
Jess King
Saturday 10/7/23 @ 1:40 PM
Difficulty: 6.02 / 10
View Class
 
45 min Full Body Strength
Jess Sims
Tuesday 10/3/23 @ 11:56 PM
Difficulty: 8.06 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/3/23 @ 12:41 AM
Difficulty: 3.19 / 10
View Class
 
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/3/23 @ 12:8 AM
Difficulty: 7.9 / 10
View Class
146kj
71rpm
37%
14mph
30 min Full Body Complexes
Andy Speer
Saturday 9/30/23 @ 2:39 PM
Difficulty: 7.79 / 10
View Class
 
30 min Lower Body Strength
Andy Speer
Thursday 9/28/23 @ 9:24 PM
Difficulty: 7.28 / 10
View Class