Workouts

20 min Walk + Run
Matty Maggiacomo
Tuesday 7/18/23 @ 12:56 PM
Difficulty: 6.73 / 10
 
30 min Walk + Run
Susie Chan
Monday 7/17/23 @ 1:0 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 7/16/23 @ 2:34 PM
Difficulty: 3.72 / 10
 
30 min 90s Ride
Emma Lovewell
Sunday 7/16/23 @ 1:55 PM
Difficulty: 7.61 / 10
338kj
77rpm
51%
21mph
20 min Core Strength
Emma Lovewell
Saturday 7/15/23 @ 2:20 PM
Difficulty: 6.2 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 7/15/23 @ 1:41 PM
Difficulty: 7.43 / 10
 
Friday 7/14/23 @ 1:15 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/13/23 @ 1:49 PM
Difficulty: 6.77 / 10
 
20 min 80s Ride
Jenn Sherman
Thursday 7/13/23 @ 1:14 PM
Difficulty: 7.07 / 10
220kj
77rpm
50%
21mph
30 min Pop Walk
Matty Maggiacomo
Wednesday 7/12/23 @ 12:59 PM
Difficulty: 5.83 / 10