Workouts

30 min Walk + Run
Jon Hosking
Wednesday 8/30/23 @ 12:14 PM
Difficulty: 6.46 / 10
 
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 12:33 PM
Difficulty: 7.02 / 10
220kj
74rpm
52%
21mph
30 min Power Walk
Rebecca Kennedy
Monday 8/28/23 @ 1:37 PM
Difficulty: 5.87 / 10
 
30 min Pop Walk
Jon Hosking
Sunday 8/27/23 @ 10:41 PM
Difficulty: 5.14 / 10
 
30 min Walk + Run
Logan Aldridge
Saturday 8/26/23 @ 2:52 PM
Difficulty: 6.57 / 10
 
30 min Pop Walk
Matty Maggiacomo
Friday 8/25/23 @ 1:51 PM
Difficulty: 5.69 / 10
 
Thursday 8/24/23 @ 2:2 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/23/23 @ 12:6 PM
Difficulty: 0 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/23/23 @ 11:33 AM
Difficulty: 7.25 / 10
322kj
75rpm
51%
20mph
20 min Power Walk
Matty Maggiacomo
Tuesday 8/22/23 @ 5:13 PM
Difficulty: 6.44 / 10