ajerseyspingirl
Westfield, NJ
Total Rides: 1681

Following

ajerseyspingirl
Westfield, NJ
Total Rides: 1681

Following

Workouts

30 min Pop Walk
Matty Maggiacomo
Wednesday 9/6/23 @ 5:6 PM
Difficulty: 5.7 / 10
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20 min Low Impact Ride
Ben Alldis
Tuesday 9/5/23 @ 5:20 PM
Difficulty: 5.87 / 10
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209kj
79rpm
48%
20mph
5 min Post-Run Stretch
Jess Sims
Monday 9/4/23 @ 2:45 PM
Difficulty: 3.25 / 10
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30 min Walk + Run
Jess Sims
Monday 9/4/23 @ 2:13 PM
Difficulty: 6.61 / 10
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20 min 90s Walk
Kirsten Ferguson
Sunday 9/3/23 @ 8:27 PM
Difficulty: 4.52 / 10
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10 min Glutes & Legs Strength
Andy Speer
Saturday 9/2/23 @ 12:22 PM
Difficulty: 6.77 / 10
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10 min Core Strength
Jermaine Johnson
Saturday 9/2/23 @ 12:8 PM
Difficulty: 6.57 / 10
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30 min Pop Walk
Matty Maggiacomo
Friday 9/1/23 @ 12:7 PM
Difficulty: 6.11 / 10
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Thursday 8/31/23 @ 12:28 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Hannah Frankson
Wednesday 8/30/23 @ 12:45 PM
Difficulty: 3.13 / 10
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