Workouts

20 min Full Body Strength
Ben Alldis
Thursday 10/5/23 @ 1:4 PM
Difficulty: 7 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 10/5/23 @ 12:45 PM
Difficulty: 7 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 10/4/23 @ 12:59 PM
Difficulty: 5.76 / 10
 
30 min Walk + Run
Matty Maggiacomo
Wednesday 10/4/23 @ 12:23 PM
Difficulty: 7.2 / 10
 
20 min Pop Walk
Jon Hosking
Tuesday 10/3/23 @ 1:33 PM
Difficulty: 5.67 / 10
 
10 min Acceptance Meditation
Kristin McGee
Tuesday 10/3/23 @ 1:58 AM
Difficulty: 3.14 / 10
 
15 min 90s Walk
Matty Maggiacomo
Tuesday 10/3/23 @ 12:58 AM
Difficulty: 5.28 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Sunday 10/1/23 @ 12:47 PM
Difficulty: 5.77 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 9/30/23 @ 11:9 PM
Difficulty: 6.14 / 10
 
10 min Dave Core Strength
Emma Lovewell
Friday 9/29/23 @ 7:36 PM
Difficulty: 6.22 / 10