Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 12/9/18 @ 5:2 PM
Difficulty: 3.29 / 10
15kj
56rpm
37%
11mph
90 min Climb Ride
Jennifer Jacobs
Sunday 12/9/18 @ 3:30 PM
Difficulty: 9.19 / 10
437kj
55rpm
46%
14mph
5 min Hips Stretch
Matty Maggiacomo
Sunday 12/9/18 @ 3:16 PM
Difficulty: 4.3 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Sunday 12/9/18 @ 3:10 PM
Difficulty: 4.06 / 10
20kj
79rpm
32%
14mph
60 min Oregon and Washington Scenic Ride
Wednesday 12/5/18 @ 10:52 PM
Difficulty: 5.34 / 10
143kj
48rpm
35%
9mph
45 min Hip Hop Ride
Ally Love
Wednesday 12/5/18 @ 10:55 AM
Difficulty: 8.2 / 10
126kj
47rpm
39%
10mph
10 min Mount Tamalpais Scenic Ride
Wednesday 12/5/18 @ 12:14 AM
Difficulty: 3.59 / 10
31kj
61rpm
35%
12mph
15 min Climb Ride
Jess King
Tuesday 12/4/18 @ 11:56 PM
Difficulty: 7.83 / 10
86kj
56rpm
49%
16mph
Tuesday 12/4/18 @ 11:51 PM
Difficulty: NaN / 10
0kj
16rpm
64%
3mph
Tuesday 12/4/18 @ 11:50 PM
Difficulty: NaN / 10
0kj
31rpm
29%
5mph