Workouts

15 min Pop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:31 PM
Difficulty: 6.98 / 10
126kj
77rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
Difficulty: 8.08 / 10
226kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/21/20 @ 2:14 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 1:42 PM
Difficulty: 6.36 / 10
206kj
88rpm
37%
17mph
45 min Walk + Run
Olivia Amato
Monday 4/20/20 @ 9:9 PM
Difficulty: 8.02 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 4/19/20 @ 1:40 PM
Difficulty: 4 / 10
 
45 min Intervals & Arms Ride
Ally Love
Sunday 4/19/20 @ 12:53 PM
Difficulty: 8.56 / 10
229kj
59rpm
38%
12mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 4/18/20 @ 11:59 AM
Difficulty: 3.61 / 10
 
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/18/20 @ 11:27 AM
Difficulty: 8.03 / 10
200kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Kendall Toole
Friday 4/17/20 @ 1:11 PM
Difficulty: 3.94 / 10