ajbeaudette
Boxford,MA
Total Rides: 253

Following

ajbeaudette
Boxford,MA
Total Rides: 253

Following

Workouts

5 min Pre-Run Warm Up
Rebecca Kennedy
Saturday 5/16/20 @ 7:20 PM
Difficulty: 3.47 / 10
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30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 2:12 PM
Difficulty: 8.38 / 10
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198kj
80rpm
38%
16mph
45 min WHM Celebration Run
Olivia Amato
Tuesday 5/12/20 @ 7:4 PM
Difficulty: 8 / 10
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45 min HIIT & Hills Ride
Olivia Amato
Monday 5/11/20 @ 11:35 AM
Difficulty: 9.23 / 10
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264kj
74rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:25 PM
Difficulty: 8.26 / 10
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214kj
76rpm
41%
17mph
45 min Pop Fun Run
Olivia Amato
Friday 5/8/20 @ 9:20 PM
Difficulty: 7.59 / 10
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5 min Pre-Run Warm Up
Rebecca Kennedy
Friday 5/8/20 @ 9:14 PM
Difficulty: 3.47 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 5/7/20 @ 2:7 PM
Difficulty: 3.94 / 10
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45 min Intervals & Arms Ride
Kendall Toole
Thursday 5/7/20 @ 1:21 PM
Difficulty: 8.65 / 10
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231kj
68rpm
34%
13mph
45 min Walk + Run
Olivia Amato
Wednesday 5/6/20 @ 9:7 PM
Difficulty: 8.06 / 10
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