Workouts

30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/1/20 @ 9:27 PM
Difficulty: 8.5 / 10
155kj
61rpm
35%
12mph
15 min Arms & Shoulders Strength
Robin Arzón
Saturday 5/30/20 @ 8:48 PM
Difficulty: 6.92 / 10
 
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 7:43 PM
Difficulty: 8.43 / 10
200kj
78rpm
40%
16mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Friday 5/29/20 @ 11:51 AM
Difficulty: 7.68 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 11:18 AM
Difficulty: 8.62 / 10
133kj
58rpm
35%
12mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 9:26 PM
Difficulty: 8.65 / 10
190kj
75rpm
39%
16mph
45 min Marathon Race Prep
Robin Arzón
Tuesday 5/26/20 @ 10:58 AM
Difficulty: 7.02 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Tuesday 5/26/20 @ 10:50 AM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 5/25/20 @ 10:37 PM
Difficulty: 3.61 / 10
 
30 min Intervals & Arms: Live from Home
Robin Arzón
Monday 5/25/20 @ 10:5 PM
Difficulty: 8.73 / 10
180kj
66rpm
39%
14mph