ajbeaudette
Boxford,MA
Total Rides: 253
Following
ajbeaudette
Boxford,MA
Total Rides: 253
Following
Workouts
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 11/3/20 @ 2:57 PM
Difficulty: 8.26 / 10
100kj
48rpm
32%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 10/17/20 @ 2:43 PM
Difficulty: 8.26 / 10
106kj
73rpm
37%
15mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Tuesday 10/13/20 @ 2:28 PM
Difficulty: 8.69 / 10
117kj
81rpm
37%
16mph
142kj
71rpm
37%
14mph
30 min Walk + Run: Live from Home
Olivia Amato
Monday 9/21/20 @ 4:18 PM
Difficulty: 7.48 / 10
30 min Walk + Run: Live from Home
Olivia Amato
Wednesday 9/16/20 @ 2:47 PM
Difficulty: 7.41 / 10
150kj
71rpm
38%
15mph
188kj
80rpm
34%
15mph
154kj
74rpm
36%
14mph