Workouts

20 min Pop Walk
Olivia Amato
Tuesday 10/15/24 @ 5:9 PM
Difficulty: 5.49 / 10
 
30 min Walk + Run
Olivia Amato
Monday 10/14/24 @ 6:37 PM
Difficulty: 7.23 / 10
 
Extra 10: Walk
Jess Sims
Saturday 10/12/24 @ 1:56 PM
Difficulty: 5.43 / 10
 
30 min Pop Ride
Robin Arzón
Tuesday 10/8/24 @ 5:40 PM
Difficulty: 7.35 / 10
173kj
72rpm
40%
15mph
45 min Walk + Run
Olivia Amato
Monday 9/30/24 @ 2:48 PM
Difficulty: 7.6 / 10
 
20 min Power Walk
Olivia Amato
Sunday 9/29/24 @ 1:56 PM
Difficulty: 6.08 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/24/24 @ 3:21 PM
Difficulty: 8.2 / 10
212kj
74rpm
43%
17mph
45 min Walk + Run
Olivia Amato
Monday 9/23/24 @ 3:8 PM
Difficulty: 7.8 / 10
 
20 min Pop Punk Ride
Robin Arzón
Sunday 9/22/24 @ 5:4 PM
Difficulty: 6.87 / 10
116kj
78rpm
38%
16mph
30 min Pop Ride
Olivia Amato
Tuesday 9/17/24 @ 1:21 PM
Difficulty: 8.19 / 10
196kj
78rpm
39%
16mph