Workouts

5 min Core Strength
Olivia Amato
Sunday 11/7/21 @ 3:46 PM
Difficulty: 6.24 / 10
 
30 min Pop Run
Olivia Amato
Sunday 11/7/21 @ 3:13 PM
Difficulty: 7.29 / 10
 
5 min Core Strength
Callie Gullickson
Friday 11/5/21 @ 3:27 PM
Difficulty: 6.29 / 10
 
30 min Walk + Run
Olivia Amato
Friday 11/5/21 @ 2:52 PM
Difficulty: 7.09 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 10/21/21 @ 3:4 PM
Difficulty: 7.71 / 10
 
20 min Intervals Run
Robin Arzón
Tuesday 10/19/21 @ 1:20 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Callie Gullickson
Monday 10/18/21 @ 2:54 PM
Difficulty: 6.62 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/18/21 @ 2:4 PM
Difficulty: 8.21 / 10
182kj
54rpm
30%
10mph
30 min 90s Run
Olivia Amato
Sunday 10/17/21 @ 2:24 PM
Difficulty: 7.18 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 10/16/21 @ 3:9 PM
Difficulty: 6.44 / 10