Workouts

30 min HIIT Run
Robin Arzón
Friday 1/14/22 @ 3:58 PM
Difficulty: 8.41 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 1/13/22 @ 3:38 PM
Difficulty: 7.8 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 1/13/22 @ 3:37 PM
Difficulty: 7.8 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 4:18 PM
Difficulty: 7.63 / 10
217kj
75rpm
44%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/10/22 @ 4:14 PM
Difficulty: 7.1 / 10
 
30 min Top 50 of 2021 Run: #10-1
Jess Sims
Monday 1/10/22 @ 3:41 PM
Difficulty: 7.44 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/9/22 @ 4:18 PM
Difficulty: 6.32 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Sunday 1/9/22 @ 3:41 PM
Difficulty: 0 / 10
225kj
80rpm
41%
17mph
30 min EDM Run
Olivia Amato
Saturday 1/8/22 @ 4:14 PM
Difficulty: 7.79 / 10
 
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Wednesday 1/5/22 @ 4:14 PM
Difficulty: 4.87 / 10