Workouts

20 min Power Walk
Olivia Amato
Sunday 9/29/24 @ 1:56 PM
Difficulty: 6.08 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/24/24 @ 3:21 PM
Difficulty: 8.2 / 10
212kj
74rpm
43%
17mph
45 min Walk + Run
Olivia Amato
Monday 9/23/24 @ 3:8 PM
Difficulty: 7.8 / 10
 
20 min Pop Punk Ride
Robin Arzón
Sunday 9/22/24 @ 5:4 PM
Difficulty: 6.87 / 10
116kj
78rpm
38%
16mph
30 min Pop Ride
Olivia Amato
Tuesday 9/17/24 @ 1:21 PM
Difficulty: 8.19 / 10
196kj
78rpm
39%
16mph
45 min Power Zone Pop Ride
Olivia Amato
Tuesday 9/10/24 @ 2:49 PM
Difficulty: 8.13 / 10
281kj
82rpm
37%
16mph
45 min Pop Ride
Olivia Amato
Tuesday 9/10/24 @ 2:47 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Walk + Run
Robin Arzón
Sunday 9/8/24 @ 4:38 PM
Difficulty: 7.31 / 10
 
Extra 10: Hike
Olivia Amato
Friday 9/6/24 @ 5:52 PM
Difficulty: 6.46 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/3/24 @ 5:51 PM
Difficulty: 8.36 / 10
212kj
75rpm
41%
16mph