Workouts

20 min Pop Run
Olivia Amato
Friday 3/25/22 @ 3:26 PM
Difficulty: 7.04 / 10
 
5 min Core Strength
Jermaine Johnson
Wednesday 3/23/22 @ 3:31 PM
Difficulty: 5.63 / 10
 
20 min Intervals Run
Robin Arzón
Wednesday 3/23/22 @ 3:7 PM
Difficulty: 7.71 / 10
 
30 min Pop Run
Olivia Amato
Tuesday 3/22/22 @ 2:39 PM
Difficulty: 7.25 / 10
 
30 min Pop Ride
Kendall Toole
Monday 3/21/22 @ 1:55 PM
Difficulty: 7.74 / 10
189kj
70rpm
41%
15mph
30 min Tabata Ride
Robin Arzón
Saturday 3/19/22 @ 3:46 PM
Difficulty: 8.97 / 10
223kj
79rpm
38%
16mph
30 min 90s Bootcamp
Jess Sims
Friday 3/18/22 @ 3:17 PM
Difficulty: 7.16 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 3/17/22 @ 3:24 PM
Difficulty: 6.49 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 3/17/22 @ 2:50 PM
Difficulty: 7.7 / 10
 
30 min Walk + Run
Robin Arzón
Monday 3/14/22 @ 3:11 PM
Difficulty: 6.58 / 10