Workouts

30 min R&B Walk
Kirsten Ferguson
Monday 11/6/23 @ 1:59 PM
Difficulty: 6.49 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 11/6/23 @ 1:8 PM
Difficulty: 2.89 / 10
 
15 min Gratitude Meditation
Kirra Michel
Sunday 11/5/23 @ 2:18 PM
Difficulty: 3.39 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Saturday 11/4/23 @ 5:54 PM
Difficulty: 6.36 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/4/23 @ 3:40 PM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 11/4/23 @ 5:19 AM
Difficulty: 4 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Saturday 11/4/23 @ 4:20 AM
Difficulty: 4.5 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/3/23 @ 6:6 PM
Difficulty: 4.65 / 10
 
20 min Witness Meditation
Ross Rayburn
Friday 11/3/23 @ 12:17 PM
Difficulty: 3.8 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 11/3/23 @ 6:17 AM
Difficulty: 2.83 / 10