Workouts

10 min Fitness Goals Meditation
Aditi Shah
Monday 11/13/23 @ 4:32 AM
Difficulty: 3.42 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Monday 11/13/23 @ 4:20 AM
Difficulty: 4.1 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 11/13/23 @ 4:13 AM
Difficulty: 3.48 / 10
 
20 min 90s Walk
Marcel Dinkins
Monday 11/13/23 @ 3:49 AM
Difficulty: 6.2 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Monday 11/13/23 @ 3:32 AM
Difficulty: 5.63 / 10
 
15 min Patience Meditation
Ross Rayburn
Sunday 11/12/23 @ 6:4 PM
Difficulty: 2.28 / 10
 
20 min Veterans Day Yoga Flow
Chelsea Jackson Roberts
Sunday 11/12/23 @ 3:6 PM
Difficulty: 4.47 / 10
 
30 min Veterans Day Ride
Alex Toussaint
Sunday 11/12/23 @ 2:32 PM
Difficulty: 7.67 / 10
53kj
67rpm
25%
9mph
10 min Courage Meditation
Chelsea Jackson Roberts
Sunday 11/12/23 @ 1:22 PM
Difficulty: 2.44 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 11/11/23 @ 1:6 PM
Difficulty: 5 / 10