Workouts

10 min Morning Meditation
Aditi Shah
Monday 12/4/23 @ 1:59 PM
Difficulty: 2.84 / 10
 
15 min Happiness Meditation
Ross Rayburn
Sunday 12/3/23 @ 5:21 PM
Difficulty: 2.73 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 12/2/23 @ 4:55 PM
Difficulty: 3.21 / 10
 
15 min Stacking Stuffer: Peace
Ross Rayburn
Friday 12/1/23 @ 12:46 PM
Difficulty: 2.62 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 3:39 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Ross Rayburn
Thursday 11/30/23 @ 12:2 PM
Difficulty: 3.82 / 10
 
20 min Bodyweight Strength
Matty Maggiacomo
Thursday 11/30/23 @ 1:37 AM
Difficulty: 5.36 / 10
 
15 min Acceptance Meditation
Ross Rayburn
Wednesday 11/29/23 @ 1:48 PM
Difficulty: 3.83 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Wednesday 11/29/23 @ 3:43 AM
Difficulty: 4.81 / 10
 
10 min Empathy Meditation
Kirra Michel
Tuesday 11/28/23 @ 4:11 PM
Difficulty: 4 / 10