Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 2/5/24 @ 6:4 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 2/4/24 @ 6:47 AM
Difficulty: 2.6 / 10
 
10 min Full Body Stretch
Cliff Dwenger
Sunday 2/4/24 @ 5:57 AM
Difficulty: 3.88 / 10
 
30 min Juneteenth HIIT Cardio
Chase Tucker
Sunday 2/4/24 @ 5:11 AM
Difficulty: 7.55 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Sunday 2/4/24 @ 4:36 AM
Difficulty: 5.31 / 10
 
20 min Courage Meditation
Ross Rayburn
Saturday 2/3/24 @ 2:49 PM
Difficulty: 3.38 / 10
 
20 min Calming Meditation
Kirra Michel
Saturday 2/3/24 @ 8:9 AM
Difficulty: 3.14 / 10
 
30 min Funk Yoga Flow
Chelsea Jackson Roberts
Friday 2/2/24 @ 9:0 PM
Difficulty: 4.59 / 10
 
20 min Peace Meditation
Kristin McGee
Friday 2/2/24 @ 7:24 AM
Difficulty: 3.82 / 10
 
30 min Spotify We Everywhere Yoga Flow
Chelsea Jackson Roberts
Thursday 2/1/24 @ 4:14 PM
Difficulty: 5.08 / 10