Workouts

15 min Chair Yoga
Anna Greenberg
Tuesday 1/2/24 @ 5:0 PM
Difficulty: 3.54 / 10
 
10 min Energizing Meditation
Aditi Shah
Tuesday 1/2/24 @ 2:48 PM
Difficulty: 3.13 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 7:56 AM
Difficulty: 4 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 3:19 AM
Difficulty: 7.87 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 3:5 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/2/24 @ 2:59 AM
Difficulty: 3.75 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Monday 1/1/24 @ 7:15 PM
Difficulty: 6.83 / 10
 
5 min Warm Up Ride
Alex Toussaint
Monday 1/1/24 @ 7:4 PM
Difficulty: 4.02 / 10
5kj
70rpm
27%
11mph
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 5:33 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 1/1/24 @ 6:13 AM
Difficulty: 0 / 10