Workouts
302kj
89rpm
44%
20mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/11/23 @ 2:12 PM
Difficulty: 7.19 / 10
291kj
83rpm
45%
19mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 10/5/23 @ 2:8 PM
Difficulty: 5.84 / 10
30 min Upper Body Strength
Callie Gullickson
Thursday 10/5/23 @ 1:29 PM
Difficulty: 7.28 / 10