Workouts

20 min Upper Body Strength
Jess Sims
Thursday 10/12/23 @ 2:42 PM
Difficulty: 8.09 / 10
 
30 min 90s Ride
Bradley Rose
Wednesday 10/11/23 @ 8:6 PM
Difficulty: 7.23 / 10
302kj
89rpm
44%
20mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/11/23 @ 2:12 PM
Difficulty: 7.19 / 10
 
30 min Hike
Joslyn Thompson Rule
Tuesday 10/10/23 @ 8:38 PM
Difficulty: 7.51 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 10/10/23 @ 2:12 PM
Difficulty: 6.44 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 10/10/23 @ 1:38 PM
Difficulty: 7.12 / 10
 
30 min Groove Ride
Leanne Hainsby
Thursday 10/5/23 @ 2:42 PM
Difficulty: 7.69 / 10
291kj
83rpm
45%
19mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 10/5/23 @ 2:8 PM
Difficulty: 5.84 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 10/5/23 @ 2:2 PM
Difficulty: 6.82 / 10
 
30 min Upper Body Strength
Callie Gullickson
Thursday 10/5/23 @ 1:29 PM
Difficulty: 7.28 / 10