Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/1/23 @ 5:23 PM
Difficulty: 7.58 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/31/23 @ 4:48 PM
Difficulty: 3.27 / 10
 
30 min Halloween Ride
Christine D'Ercole
Tuesday 10/31/23 @ 4:10 PM
Difficulty: 6.85 / 10
293kj
86rpm
44%
20mph
30 min Bruce Springsteen Full Body
Andy Speer
Tuesday 10/24/23 @ 1:53 PM
Difficulty: 6.81 / 10
 
30 min Walk + Run
Matty Maggiacomo
Wednesday 10/18/23 @ 3:59 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/17/23 @ 2:55 PM
Difficulty: 3.5 / 10
 
30 min 80s Ride
Sam Yo
Tuesday 10/17/23 @ 2:20 PM
Difficulty: 7.73 / 10
300kj
84rpm
46%
20mph
10 min Lower Body Stretch
Andy Speer
Thursday 10/12/23 @ 8:31 PM
Difficulty: 0 / 10
 
10 min Lower Body Mobility
Mila Lazar
Thursday 10/12/23 @ 8:29 PM
Difficulty: 3.89 / 10
 
30 min Hike
Selena Samuela
Thursday 10/12/23 @ 7:47 PM
Difficulty: 7.43 / 10