Workouts

10 min Hip Mobility
Adrian Williams
Thursday 11/16/23 @ 3:34 PM
Difficulty: 4.53 / 10
 
15 min Morning Mobility
Ross Rayburn
Wednesday 11/15/23 @ 4:44 PM
Difficulty: 4.45 / 10
 
30 min Latin Barre
Hannah Corbin
Wednesday 11/15/23 @ 2:51 PM
Difficulty: 6.48 / 10
 
30 min Pop Ride
Bradley Rose
Tuesday 11/14/23 @ 9:51 PM
Difficulty: 7.82 / 10
303kj
80rpm
48%
20mph
30 min Full Body Strength
Ben Alldis
Tuesday 11/14/23 @ 2:47 PM
Difficulty: 7.33 / 10
 
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 11/9/23 @ 9:43 PM
Difficulty: 7.47 / 10
301kj
78rpm
48%
20mph
30 min 2010s Ride
Bradley Rose
Tuesday 11/7/23 @ 10:35 PM
Difficulty: 7.68 / 10
301kj
82rpm
47%
20mph
30 min 2010s Ride
Bradley Rose
Tuesday 11/7/23 @ 10:33 PM
Difficulty: 7.68 / 10
5kj
86rpm
40%
18mph
30 min Upper Body Strength
Tunde Oyeneyin
Monday 11/6/23 @ 9:17 PM
Difficulty: 7.7 / 10
 
30 min 90s Pilates
Kristin McGee
Friday 11/3/23 @ 7:53 PM
Difficulty: 6.37 / 10