Workouts

10 min Lower Body Stretch
Hannah Corbin
Tuesday 11/28/23 @ 3:39 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/28/23 @ 3:5 PM
Difficulty: 6.86 / 10
 
30 min Intervals Ride
Jenn Sherman
Tuesday 11/21/23 @ 10:59 PM
Difficulty: 7.51 / 10
295kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/20/23 @ 4:10 PM
Difficulty: 3.37 / 10
 
30 min Low Impact Ride
Hannah Frankson
Monday 11/20/23 @ 3:31 PM
Difficulty: 5.78 / 10
289kj
86rpm
44%
20mph
5 min Warm Up Ride
Cody Rigsby
Monday 11/20/23 @ 3:24 PM
Difficulty: 4.17 / 10
32kj
90rpm
36%
17mph
30 min Pop Ride
Jenn Sherman
Friday 11/17/23 @ 10:25 PM
Difficulty: 7.45 / 10
305kj
83rpm
47%
20mph
20 min Hike
Kirsten Ferguson
Thursday 11/16/23 @ 10:16 PM
Difficulty: 7.12 / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Thursday 11/16/23 @ 4:28 PM
Difficulty: 4.47 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 11/16/23 @ 3:49 PM
Difficulty: 7.42 / 10