Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/5/23 @ 5:48 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Robin Arzón
Tuesday 12/5/23 @ 5:11 PM
Difficulty: 7.35 / 10
300kj
85rpm
45%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 5:9 PM
Difficulty: 6.46 / 10
kj
rpm
%
0mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 12/5/23 @ 2:59 PM
Difficulty: 4.43 / 10
 
30 min Holiday Glutes & Legs Strength
Andy Speer
Tuesday 12/5/23 @ 2:26 PM
Difficulty: 6.86 / 10
 
30 min Hike
Matty Maggiacomo
Friday 12/1/23 @ 2:11 AM
Difficulty: 7.4 / 10
 
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Thursday 11/30/23 @ 2:52 PM
Difficulty: 7.74 / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Wednesday 11/29/23 @ 4:9 PM
Difficulty: 4.47 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 3:34 PM
Difficulty: 7.27 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 11/29/23 @ 3:0 PM
Difficulty: 7.2 / 10